CHOOSE YOUR PROGRAM
Helping you reach your goals is our top priority. Tell us what you're looking to get out of your training, and we'll recommend the program that is right for you.
PROGRAMS
SKATING ANALYSIS
Correct skating technique is imperative to hockey success. HDC San Diego Skating Analysis features technology supported by AI, where we capture a player’s movement, analyze and evaluate their precision, and then generate a report to identify areas that need improvement.
Based on the results, our trainers will recommend appropriate drills and exercises to help players perfect their stride, and will suggest appropriate training plans.
For more information about our powerful Skating Analysis technology,
click here.
FITNESS DIAGNOSTIC
Includes
Basic Fitness Diagnostic
Duration
30 minutes
Ages
8 and up
Type
Private
Price
$75
FITNESS DIAGNOSTIC
Intended for athletes to gain a comprehensive overview of their general fitness level, our Basic Fitness Diagnostic includes specialized physical testing of each player in an off-ice environment to determine elements such as balance, agility, and explosiveness.
Based on the evaluation, the athlete will receive a personalized report, along with recommendations for a customized training plan.
Diagnostics are suggested at the beginning and end of a training program to show visible and measurable improvement, and are included in strength programs at HDC San Diego.
SKATING PROGRAM
A highly specialized hockey skating program designed to focus on a player’s skating technique and improve their stride. Players will receive individualized training on the skatemill based on their diagnostic Skating Analysis results.
Other special tools to help players elevate their game include Live Delay, which provides delayed video feedback to the player, the laser system, and Instructor, designed to provide specific exercises to shore up weaknesses in the player’s stride.
As athletes advance to higher levels of development, tools including Peripheral Navigation, Stride Power (15+), and Shooter may be used to help players master stickhandling and shooting in perfect stride while pushing their conditioning levels.
SKATING PROGRAMS
Includes
Skating Analysis
Skating Treadmill Sessions
Duration
50 Minutes / Session
Ages
8 and up
Type
Private
Price
Half Program
(6 Sessions)
$670
Full Program
(12 Sessions)
$1,195
SHOOTING AND STICK HANDLING
Includes
Shooting and Stick Handling Sessions
Duration
50 Minutes / Session
Ages
6 and up
Type
Private
Semi-Private (2-4 players)
Private Price
Half Program
(6 Sessions)
$540
Full Program
(12 Sessions)
$1,020
Semi-Private
Price
Half Program
(6 Sessions)
$405 per person
Full Program
(12 Sessions)
$765 per person
SHOOTING AND STICK HANDLING
Our HDC San Diego hockey shooting and stick handling sessions are customized to address the specific areas of your shot that you aim to enhance. Whether it's refining your wrist shot, snap shot, or slap shot, our trainers are equipped to assist you in boosting your shooting speed, accuracy, and power.
Our trainers will challenge your skills to create more confidence in the areas of puck control, making and receiving passes, and puck protection so that the results show up on the ice and the score sheet!
STRENGTH PROGRAM
The program is designed for players looking to improve their level of fitness. The program can be focused on the development of strength or functional fitness according to the goal set before the start of the program. The program includes strength and functional movement exercises in the gym with a certified instructor.
At the end of the program, based on diagnostic results, the player will be presented with their strengths and areas for development and the opportunity to create another training plan.
STRENGTH PROGRAMS
Includes
Fitness Diagnostic
Gym Training Sessions
Duration
50 Minutes / Session
Ages
8 and up
Type
Private
Price
Half Program
(6 Sessions)
$535
Full Program
(12 Sessions)
$940
TOTAL TRAINING PROGRAMS
Includes
Skating Analysis
Basic Fitness Diagnostic
Skatemill Sessions
Shooting and Stick Handling Sessions
Gym Sessions
Duration
50 Minutes / Session
Ages
8 and up
Type
Private
Price
Mini Program (3 of each session type)
$990
Half Program (6 of each session type)
$1,735
Full Program (12 of each session type)
$3,150
TOTAL TRAINING PROGRAM
The Total Training program is designed for hockey players looking for a comprehensive approach to training. Following diagnostic testing, players will receive private, specialized instruction in each area focusing on proper hockey skating technique, shooting and stick handling skill development, and strength and conditioning. It is the most comprehensive way to raise your game. You'll have access to all that HDC has to offer, with a personal trainer to guide you to the results you're looking for.
CONTACT
858-265-6340
hdcteam@hdcsandiego.com
9865 Businesspark Avenue
San Diego, CA 92131an
HOURS OF OPERATION
- Mon - Fri
- - -
- Saturday
- Appointment Only
- Sunday
- Closed